Understanding Postnatal Depression: A Closer Look at Maternal Mental Health
Postnatal depression (PND) is a condition that affects approximately one in ten mothers following childbirth. Dr. Vasilios Silivistris, a psychotherapist and counselling practitioner, emphasizes the importance of not overlooking this mental health issue. PND arises from a combination of hormonal changes, the psychological transition to motherhood, and fatigue.
Family support and understanding play a crucial role in helping mothers recover from PND. Treatment options include counselling and, in some cases, antidepressants. It’s essential to differentiate between the ‘baby blues,’ which is a brief period of emotional sensitivity occurring shortly after birth, and PND, which can develop within the first month postpartum and may require treatment.
Symptoms of PND mirror those of depression and can include low mood, irritability, feelings of guilt, and difficulty concentrating. In severe cases, mothers may experience thoughts of self-harm or harming their baby. While these thoughts are distressing, they are a sign of the severity of the condition and underscore the need for professional help.
It’s important to note that while some mothers may naturally recover from PND within six to nine months, seeking help is advisable. Untreated depression can affect personal relationships, job performance, and the mother-baby bond, potentially leading to developmental delays in the child.
The causes of PND are not entirely clear but are believed to be linked to the stress and responsibility of caring for a new baby. Diagnosis typically involves screening by a doctor or midwife through a series of questions about the mother’s mood and interest in activities.
Therapy for PND may involve several weeks of counselling. Studies suggest that when combined with antidepressants, counselling can be particularly effective. Dr. Silivistris advocates for the importance of acknowledging and addressing PND to ensure the well-being of both mother and child.
For more information on support and treatment for postnatal depression, Dr. Vasilios Silivistris can be reached through his practice at psychotherapycounselling.uk.
