A yellow warning was issued by the Meteorological Department, effective today, June 3, 2024, from 12:30 PM to 3:30 PM regarding extremely high temperatures that are expected to reach around 40 degrees Celsius inland. This advisory underscores the need for heightened awareness and precautionary measures as the region braces for a significant heatwave.
Recommendations from Civil Defense
Civil Defense has issued the following recommendations to the public. These aim to prevent and properly prepare the public to minimise risks and negative consequences from the heatwave:
- Avoid unnecessary travel and heavy physical work under the sun.
- Avoid sunbathing, walking for long periods, or running under the sun.
- Avoid crowded places.
- Wear cool, comfortable, and light-coloured clothing.
- Protect your head with a hat.
- Wear high-quality sunglasses that protect against sun glare.
- Eat small, light meals rich in fruits and vegetables and low in fats.
- Drink plenty of water and fruit and vegetable juices.
- Avoid alcoholic beverages.
- Avoid sudden temperature changes.
- Use artificial ventilation (fans) or air conditioning systems.
- Consult your doctor for any health issues that may arise.
- Take care of elderly or vulnerable relatives or acquaintances.
As the mercury rises, it is imperative to heed these guidelines to stay safe and healthy. The Civil Defense issued recommendations to avoid sun exposure, wear light clothing, stay hydrated, and take care of vulnerable individuals. These measures are not just suggestions but essential steps to mitigate the adverse effects of the impending heatwave.
The combination of high temperatures and prolonged exposure can lead to serious health issues such as heatstroke and dehydration. Therefore, staying informed and prepared is crucial. By following these recommendations, individuals can significantly reduce their risk and ensure their well-being during this period of extreme heat.
In conclusion, while the yellow warning serves as a critical alert, it also provides an opportunity for the community to come together and support one another. Whether it’s checking in on an elderly neighbor or ensuring children are adequately protected from the sun, collective vigilance can make a substantial difference in navigating this heatwave safely.
