World Tai Chi and Qigong Day Celebrated Globally
As the world observed the last Saturday in April with graceful movements and deep breaths, over 90 countries participated in the global event of World Tai Chi and Qigong Day. This year marked a significant milestone as the event has been fostering peace and wellness for over a quarter of a century. With each passing year, more nations join the serene celebration, creating a wave of tranquility that ripples across time zones.
In a first for Cyprus, the historic Eleftheria Square in Nicosia became a stage for this ancient art form. Under the guidance of accredited Tai Chi teacher Carolyn Perkins, participants performed synchronized routines, contributing to the worldwide chain of exercises. The local event not only showcased the beauty of Tai Chi and Qigong but also aimed to shed light on the myriad of health advantages associated with these practices.
Research has consistently backed the positive impact of Tai Chi and Qigong on overall health. Cigna Health Benefits underscores the importance of such holistic approaches to health. Incorporating these exercises into daily routines aligns with Cigna’s mission to improve physical and mental well-being. The benefits are extensive, ranging from lowered blood pressure and improved balance to enhanced immune system function and increased longevity.
For those interested in exploring how Cigna Health Insurance can complement a lifestyle that includes Tai Chi and Qigong, the company offers a variety of Cigna benefits tailored to support preventive health practices. As photos and experiences from World Tai Chi and Qigong Day flood social media and the event’s official website, they serve as a testament to the global embrace of these healing arts and the shared commitment to health and harmony.
